C25K! (Couch to 5 K)


Today I did my 2nd C25k!!!
So happy.
I burned 239 calories, in 30 minutes.
C25k is an app for the iPhone, iPod, iPad, etc..
It gives you 30 minutes of walking, running , and warming up and cooling down.
It allows you to play music while you exercise, and after every 60, to 90 seconds the C25K speaks to you telling you whether to walk,or run.
It is really an amazing app the best one out there for people looking to strengthen: calves, leg muscles and body!
It gives you the feeling of 1 hour of exercise in just 30 minutes.
While I was doing it I remember telling myself that I couldn't wait to be done, but when it was finished I told myself that I couldn't wait to do it again tomorrow! 

What does C25K mean: It means if you do this exercise every day for 6 weeks you will be able to run a 5 k!

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Clowning around!


                   So Today was our last day of Vacation Bible School and here I am confused.
                                            Here I am skipping in front of our church building.
                                                              Me and Agatha, a kind old lady!
 Me waving at cars , 1st day(20 waved at me, 34 honked and 3 said they liked my costume.)
                                                            Me showing my ornery self.
                                                                        LAUGHING!!!! : D
                                                               Me waving at more cars.
Me clown dancing in front of the church.
I had so much fun and I had one passerby take a picture of me.
we had 5 guest, children, and 2 grown ups!
So much fun and I get to clown again 4 more times.

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Okay so here's the thing.


Kids do not appreciate their parents enough.
They think their parents are un-cool, of course they are WRONG!!!
As they said in the 80's they are  "The cats pajamas!"
They feed you, they clothe you, They changed your diapers!

So here is some food for thought as to why you should obey your parents!

1.They Made you!

Genesis 4:1 (KJV)

And Adam knew Eve his wife;
and she conceived, and bare
Cain, and said, I have gotten
a man from the Lord.

Unless Adam knew Eve, Cain would not have been BORN!
Unless Dad knew Mom You would not have been born.

Here's how the system works:

           /     \
      Mom  Dad
        \         /

They own you.

2. God said to obey them!!!

Ephesians 6:1

Children, obey your parents in Lord: for this
is right.

If I am not mistaken there is a (.) at the end of the sentence, that means no back talking!
Obey you parents and bless them and God will bless YOU 


2.They have Given you everything.

here is a list of the things they have given you:

                        nice things

Adds up to good parenting!
Thought I would just add this.

They have sacrificed so much for you.

So once in awhile do this:

buy mom flowers
clean dads office
clean the house
make them a candle light dinner.

don't back talk!!

See my parents say nice things to and about each other.

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Just For fun! Top 3 favorite songs.


Jane Powell

                                                                 Kathryn Grayson

                                                               Jane Powell


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I got this off of pinterest!
So True!
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Hair repair!


While waiting for it to dry:

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blueberry face mask!

¼ cup of blueberries mixed with one tablespoon of olive oil and honey. Blend them together till smooth. Apply for 20 minutes and wash off with warm water.

Enjoy a smooth finish!

While waiting for it to dry:

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Are you modest?


Lots of times we (us women) struggle with modesty, our shirts are too low, that skirt is too high.
God created us in such away that we must be aware of how we dress.
We don't want men gawking at us because we dress cheaply or because we're hanging out of our clothes , but because we dress in away to please God. (We don't want them gawking period....!)
Remember we want to enhance our natural beauty not cover it up!

If I walk around in 6" heels and hemlines above my knees oh and low necklines, I am a disgrace to God!
But if I walk around with a pair of 1-2" heels a hemlines below my knees, and necklines two finger widths below my collar bone, then I am a pleasure to God.

A good saying for modesty is : "Raise your arms, touch your toes, if any thing shows change your clothes."

Who can find a virtuous woman? for her price is far above rubies.
Proverbs 31:10

Read proverbs 31:10-31

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